This Stepper is a great way to give you a full lower body workout, use it to burn calories and help lose weight.Made from a steel construction with adjustable resistance and training ropes to help you to have the correct exercise technique so it can be used to work on upper body as well. Features:Versatile home fitness equipment, a great addition to any home gym Made from a steel constructionSafe oversized slip resistant footplates LCD display shows total step count, time, burned calories Twist action helps tone thighs, buttocksresistance bands work arms, chest, backTo meet specific workout tension with the adjustable resistance Small and portable, easy to storeAssembly required